A muscle spasm is a sudden, involuntary tightening of muscle tissue that may feel hard, painful, or difficult to relax. Spasms can affect the back, neck, or other body areas. They may follow strain, irritation, poor posture, or prolonged activity, and they can limit normal movement for a time.
Also called: Muscle cramp
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Myofascial Release is a hands-on soft-tissue method that applies steady pressure and slow strokes to areas of tightness. The approach focuses on fascia, the thin connective tissue around muscles. Practitioners use it to help restricted tissues move more freely and to support comfortable motion during services such as deep tissue massage.
Also called: Fascial release
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